Gentle Hatha Yoga - Tollesbury on Tuesdays

Do you need some more time just for YOURSELF?

I am offering you just over an hour of calm and tranquility, with some gentle fitness and flexibility and a few helpful tips to take out into the real world and get you through the week.

Tuesday Evenings 6pm - Tollesbury Congregational Church, East Street, Essex, CM9 8QD

Hatha Yoga for all levels.

I teach gentle Hatha Yoga, the class is open to men and ladies who would like to instill a bit more calm in their lives. You bring a mat, some water to drink and a blanket to keep warm during your meditation - I bring music, calm, a theme and together we will do Yoga.

My main aim is to ensure that you leave the class a little more relaxed and calm than when you arrived.

Each week I have a loose theme so that you can learn a little more about Yoga. We are currently working our way up through the Chakras.

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