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Yvonne Simpson
Oct 28, 20222 min read
Parkrun
I joined Parkrun in 2016. I wanted to run, I needed a goal. Anyone can join Parkrun and it is absolutely 100% free. You just join on...
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Yvonne Simpson
Oct 18, 20222 min read
London Parks Solo Half Marathon
Running is absolutely great exercise. I used to be one of those people who said "I can't run". Then a few years ago, I tried the NHS...
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Yvonne Simpson
Oct 18, 20227 min read
My TCS London Marathon 2022
I am so proud to have completed the London Marathon (at last!). For anyone who knows me and has followed my journey, you will know I...
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Yvonne Simpson
Oct 15, 20221 min read
Maeldune Heritage Centre - Art Exhibition 2022
This year, in the Summer of 2022, I had the amazing opportunity to collaborate with Ailish Warner - a friend and amazing artist. We took...
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Yvonne Simpson
Sep 28, 20221 min read
Battersea Park - Half Marathon
I am overwhelmed to even imagine that this 51 year old could get a fantastic half marathon finishing time of just 2:02:41!!!! 3rd in my...
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Yvonne Simpson
Sep 25, 20222 min read
Wimbledon Half Marathon
During my London Marathon Training - I knew it would be a good idea to boost the moral and run a couple of Half Marathons. I booked in...
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Yvonne Simpson
Mar 18, 20221 min read
Throat Chakra - Vishuddha
The throat Chakra represents clear communication, truth, purity, honesty and clarity. The colour associated with this chakra is light...
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Yvonne Simpson
Mar 11, 20222 min read
Heart Chakra - Anahata
The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...
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Yvonne Simpson
Mar 4, 20222 min read
Solar Plexus Chakra - Manipura
The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...
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Yvonne Simpson
Feb 25, 20223 min read
Sacral Chakra - Svadhishthana
The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...
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Yvonne Simpson
Feb 18, 20223 min read
Root Chakra - Muladhara
Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...
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Yvonne Simpson
Feb 11, 20221 min read
What are the Chakras?
The word Chakra translates as Wheel in the ancient Sanskrit language. The Chakras are considered as energy centres - they are in fact the...
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Yvonne Simpson
Feb 4, 20221 min read
Art Exhibitions 2022 Update
My name is Yvonne Simpson and I love to paint. I have managed to secure two Exhibitions in Essex for this year so far: 6 July - 26 July...
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Yvonne Simpson
Jan 28, 20222 min read
Portrait Course - Putney School of Art & Design
I have recently relocated to London and decided to join a local Art Class. I have been lucky enough to find one of the best Art Schools...
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Yvonne Simpson
Jan 21, 20221 min read
Gentle Hatha Yoga - Tollesbury on Tuesdays
Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...
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Yvonne Simpson
Jan 19, 20221 min read
Yvonne Simpson - Art Exhibitions - 2022
I am currently booked for two Art exhibitions: I will be sharing the space and collaborating for both exhibitions with my fellow artist...
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Yvonne Simpson
Nov 19, 20213 min read
Show me a Sign
I have always believed the Power of thought, in God or something more powerful than mself and I had been practicing the law of attraction...
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Yvonne Simpson
Oct 29, 20212 min read
Meditate with Mala Beads... Why?
Mala Beads have the purpose of keeping you focused during meditation. I use them from time to time. In the yogic tradition, the beads...
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Yvonne Simpson
Sep 29, 20212 min read
The Magic
Who doesn't love an instruction manual that will change your life? I am, as are many people on this planet, always trying to grow, to be...
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Yvonne Simpson
Aug 26, 20211 min read
21 YAKS
This is an amazing inspirational book - full of fun, true, motivating recollections from Lewis Pugh. He is a swimmer, who has swum in...
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