WOW! What a fabulous weekend of wellbeing with amazing women, each and every one of them 'my kind of people'. I am extremely excited to...

Last year it was recommended to me that I might enjoy "Into The Wild" - a festival around spirituality, freedom, meditation, healing,...

I was lucky enough to afford treating myself to Yoga Teacher Training some years ago. I am not an expert Yogi, nor am I super flexible,...

The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...

The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...

The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...

Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...

Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...

Mala Beads have the purpose of keeping you focused during meditation. I use them from time to time. In the yogic tradition, the beads...

This year we have been in an extreme lock-down, but the one thing that was allowed was outdoor exercise. I made the most of this...