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Yvonne Simpson
Jul 8, 20243 min read
The Discovery Project
WOW! What a fabulous weekend of wellbeing with amazing women, each and every one of them 'my kind of people'. I am extremely excited to...
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Yvonne Simpson
Aug 10, 20233 min read
Into the Wild Festival 2022
Last year it was recommended to me that I might enjoy "Into The Wild" - a festival around spirituality, freedom, meditation, healing,...
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Yvonne Simpson
Nov 11, 20223 min read
Yoga Class - New Chapters - New Opportunities as a Teacher
I was lucky enough to afford treating myself to Yoga Teacher Training some years ago. I am not an expert Yogi, nor am I super flexible,...
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Yvonne Simpson
Mar 11, 20222 min read
Heart Chakra - Anahata
The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...
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Yvonne Simpson
Mar 4, 20222 min read
Solar Plexus Chakra - Manipura
The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...
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Yvonne Simpson
Feb 25, 20223 min read
Sacral Chakra - Svadhishthana
The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...
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Yvonne Simpson
Feb 18, 20223 min read
Root Chakra - Muladhara
Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...
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Yvonne Simpson
Jan 21, 20221 min read
Gentle Hatha Yoga - Tollesbury on Tuesdays
Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...
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Yvonne Simpson
Oct 29, 20212 min read
Meditate with Mala Beads... Why?
Mala Beads have the purpose of keeping you focused during meditation. I use them from time to time. In the yogic tradition, the beads...
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Yvonne Simpson
Dec 23, 20201 min read
LOVE to Exercise Outside
This year we have been in an extreme lock-down, but the one thing that was allowed was outdoor exercise. I made the most of this...
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