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Yvonne Simpson
Jul 8, 20243 min read
The Discovery Project
WOW! What a fabulous weekend of wellbeing with amazing women, each and every one of them 'my kind of people'. I am extremely excited to...
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Yvonne Simpson
Feb 29, 20241 min read
Royal Academy Summer Exhibition
As an artist it is a lifetime goal of mine to have a painting in the Royal Academy Summer Exhibition. Every year there are around 16000...
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Yvonne Simpson
Apr 21, 20231 min read
Lions Breath
What is it? Lion's Breath is an act of pranayama (breath control) which we can use in Yoga. What is it good for? Lion's breath is a type...
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Yvonne Simpson
Jan 20, 20232 min read
Meditation Timer App
I have tried out many different Meditation Apps, programs and timers over the years and this one seems to be the most simple and the most...
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Yvonne Simpson
Dec 17, 20222 min read
Getting in the Gap - Meditation
A very simple solution and method of Meditation. Take the first 10 words of the Lords Prayer "Our Father whom art in heaven hallowed be...
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Yvonne Simpson
Nov 11, 20223 min read
Yoga Class - New Chapters - New Opportunities as a Teacher
I was lucky enough to afford treating myself to Yoga Teacher Training some years ago. I am not an expert Yogi, nor am I super flexible,...
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Yvonne Simpson
Nov 4, 20221 min read
Happy Place Festival - Tatton Park 2022
I went to Fearne Cotton's Happy Place Festival in Tatton Park this year and it was amazing. A day of being around chilled out people...
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Yvonne Simpson
Mar 18, 20221 min read
Throat Chakra - Vishuddha
The throat Chakra represents clear communication, truth, purity, honesty and clarity. The colour associated with this chakra is light...
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Yvonne Simpson
Mar 11, 20222 min read
Heart Chakra - Anahata
The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...
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Yvonne Simpson
Mar 4, 20222 min read
Solar Plexus Chakra - Manipura
The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...
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Yvonne Simpson
Feb 25, 20223 min read
Sacral Chakra - Svadhishthana
The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...
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Yvonne Simpson
Feb 18, 20223 min read
Root Chakra - Muladhara
Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...
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Yvonne Simpson
Feb 11, 20221 min read
What are the Chakras?
The word Chakra translates as Wheel in the ancient Sanskrit language. The Chakras are considered as energy centres - they are in fact the...
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Yvonne Simpson
Jan 21, 20221 min read
Gentle Hatha Yoga - Tollesbury on Tuesdays
Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...
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Yvonne Simpson
Oct 29, 20212 min read
Meditate with Mala Beads... Why?
Mala Beads have the purpose of keeping you focused during meditation. I use them from time to time. In the yogic tradition, the beads...
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