WOW! What a fabulous weekend of wellbeing with amazing women, each and every one of them 'my kind of people'. I am extremely excited to...

As an artist it is a lifetime goal of mine to have a painting in the Royal Academy Summer Exhibition. Every year there are around 16000...

What is it? Lion's Breath is an act of pranayama (breath control) which we can use in Yoga. What is it good for? Lion's breath is a type...

I have tried out many different Meditation Apps, programs and timers over the years and this one seems to be the most simple and the most...

A very simple solution and method of Meditation. Take the first 10 words of the Lords Prayer "Our Father whom art in heaven hallowed be...

I was lucky enough to afford treating myself to Yoga Teacher Training some years ago. I am not an expert Yogi, nor am I super flexible,...

I went to Fearne Cotton's Happy Place Festival in Tatton Park this year and it was amazing. A day of being around chilled out people...

The throat Chakra represents clear communication, truth, purity, honesty and clarity. The colour associated with this chakra is light...

The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...

The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...

The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...

Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...

The word Chakra translates as Wheel in the ancient Sanskrit language. The Chakras are considered as energy centres - they are in fact the...

Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...

Mala Beads have the purpose of keeping you focused during meditation. I use them from time to time. In the yogic tradition, the beads...