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Yvonne Simpson
Jul 8, 20243 min read
The Discovery Project
WOW! What a fabulous weekend of wellbeing with amazing women, each and every one of them 'my kind of people'. I am extremely excited to...
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Yvonne Simpson
Dec 3, 20222 min read
Bushy Parkrun
Where it all began... The first ever Parkrun event was held in Bushy park, Teddington, UK, where just 13 parkrunners got together on 2...
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Yvonne Simpson
Oct 18, 20222 min read
London Parks Solo Half Marathon
Running is absolutely great exercise. I used to be one of those people who said "I can't run". Then a few years ago, I tried the NHS...
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Yvonne Simpson
Oct 18, 20227 min read
My TCS London Marathon 2022
I am so proud to have completed the London Marathon (at last!). For anyone who knows me and has followed my journey, you will know I...
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Yvonne Simpson
Sep 28, 20221 min read
Battersea Park - Half Marathon
I am overwhelmed to even imagine that this 51 year old could get a fantastic half marathon finishing time of just 2:02:41!!!! 3rd in my...
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Yvonne Simpson
Sep 25, 20222 min read
Wimbledon Half Marathon
During my London Marathon Training - I knew it would be a good idea to boost the moral and run a couple of Half Marathons. I booked in...
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Yvonne Simpson
Mar 18, 20221 min read
Throat Chakra - Vishuddha
The throat Chakra represents clear communication, truth, purity, honesty and clarity. The colour associated with this chakra is light...
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Yvonne Simpson
Mar 11, 20222 min read
Heart Chakra - Anahata
The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...
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Yvonne Simpson
Mar 4, 20222 min read
Solar Plexus Chakra - Manipura
The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...
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Yvonne Simpson
Feb 25, 20223 min read
Sacral Chakra - Svadhishthana
The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...
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Yvonne Simpson
Feb 18, 20223 min read
Root Chakra - Muladhara
Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...
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Yvonne Simpson
Jan 21, 20221 min read
Gentle Hatha Yoga - Tollesbury on Tuesdays
Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...
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Yvonne Simpson
Jan 10, 20212 min read
All the best things in life are free
It is absolutely true when we say: most things that are good for us are free. In search of peace of mind, like many people, I have spent...
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Yvonne Simpson
Jan 3, 20211 min read
Garden Makeover - get stuck in
As many millions of people in Britain have done throughout the pandemic - I joined the Green Fingered Army and got out in the garden. My...
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Yvonne Simpson
Dec 25, 20201 min read
London Marathon 2020 - Completed!!!
4 OCTOBER 2020 If you read my earlier post, you will know that the COVID pandemic changed the whole April 2020 London Marathon, delayed...
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Yvonne Simpson
Dec 23, 20201 min read
LOVE to Exercise Outside
This year we have been in an extreme lock-down, but the one thing that was allowed was outdoor exercise. I made the most of this...
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Yvonne Simpson
Aug 22, 20204 min read
VLM Virtual London Marathon 2020
For 40 years, since it first began, I have seen the London Marathon on the TV and been moved by the whole thing. I have sat on the sofa...
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