WOW! What a fabulous weekend of wellbeing with amazing women, each and every one of them 'my kind of people'. I am extremely excited to...

Where it all began... The first ever Parkrun event was held in Bushy park, Teddington, UK, where just 13 parkrunners got together on 2...

Running is absolutely great exercise. I used to be one of those people who said "I can't run". Then a few years ago, I tried the NHS...

I am so proud to have completed the London Marathon (at last!). For anyone who knows me and has followed my journey, you will know I...

I am overwhelmed to even imagine that this 51 year old could get a fantastic half marathon finishing time of just 2:02:41!!!! 3rd in my...

During my London Marathon Training - I knew it would be a good idea to boost the moral and run a couple of Half Marathons. I booked in...

The throat Chakra represents clear communication, truth, purity, honesty and clarity. The colour associated with this chakra is light...

The Heart Chakra is the middle Chakra - this energy centre is found in the centre of your chest. Anahata, the ancient sanskrit word for...

The third of our Chakras in the journey through the Chakras, Manipura is situated at the base of the rib cage above the naval. The...

The second Chakra in our journey of the Chakras - Sacral Chakra meaning sweetness, one's own abode. This energy centre is situated just...

Good Mantras to Heal the Root Chakra: I am, I survive, I am safe, I have enough, I am grounded The Root Chakra is the base of the...

Do you need some more time just for YOURSELF? I am offering you just over an hour of calm and tranquility, with some gentle fitness and...

It is absolutely true when we say: most things that are good for us are free. In search of peace of mind, like many people, I have spent...

As many millions of people in Britain have done throughout the pandemic - I joined the Green Fingered Army and got out in the garden. My...

4 OCTOBER 2020 If you read my earlier post, you will know that the COVID pandemic changed the whole April 2020 London Marathon, delayed...

This year we have been in an extreme lock-down, but the one thing that was allowed was outdoor exercise. I made the most of this...

For 40 years, since it first began, I have seen the London Marathon on the TV and been moved by the whole thing. I have sat on the sofa...