Every year I am blessed to be invited to share my art at Farleigh Hospice, Chelmsford. This year's exhibition is all watercolours - new...

WOW! What a fabulous weekend of wellbeing with amazing women, each and every one of them 'my kind of people'. I am extremely excited to...

Beautiful original watercolours of Venetian scenes

Amazing theatre show with six young black actors telling the story of cultural conditioning in the UK and the struggles that still exist...

Today was my birthday and one of my besties who is also an awesome artist 🎨 gave me a beautiful little book called "Painting Happiness"...

Rehab the Musical - best show I've seen in years!

As an artist it is a lifetime goal of mine to have a painting in the Royal Academy Summer Exhibition. Every year there are around 16000...

108 ways to be happier - AKA ‘Life’s Gems’ I have been quiet on the blog as I've been writing a book. It is not ready to publish yet,...

Last year it was recommended to me that I might enjoy "Into The Wild" - a festival around spirituality, freedom, meditation, healing,...

I feel truly blessed to be given the opportunity to exhibit at Farleigh Hospice in Chelmsford again this year. The hospice provides end...

I explored Fearne Cotton's Happy Place Festival again this year. It was truly fabulous. Fearne was on form in the beautiful...

Thanks to the amazing author Laura McKowan. I have just read your amazing journey, taking me through the first 5 years of your sobriety....

What is it? Lion's Breath is an act of pranayama (breath control) which we can use in Yoga. What is it good for? Lion's breath is a type...

Note to self: I should write more book reviews - and I vow to try and add some more as time goes on. This book was recommended by a...

I have tried out many different Meditation Apps, programs and timers over the years and this one seems to be the most simple and the most...

A very simple solution and method of Meditation. Take the first 10 words of the Lords Prayer "Our Father whom art in heaven hallowed be...

Where it all began... The first ever Parkrun event was held in Bushy park, Teddington, UK, where just 13 parkrunners got together on 2...

For the second time, in the summer 2022, I was invited back to Witham Town Hall to exhibit my Art. I really like this venue, though it...

I was lucky enough to afford treating myself to Yoga Teacher Training some years ago. I am not an expert Yogi, nor am I super flexible,...

I went to Fearne Cotton's Happy Place Festival in Tatton Park this year and it was amazing. A day of being around chilled out people...